Team
Our Team of Specialists
Taylor Walden
CEO & FOUNDER
“Dedicated to guiding individuals towards their fitness goals with a blend of expertise in strength training and a deep understanding of the importance of mobility and longevity. I strive to empower my clients to achieve sustainable results and lead vibrant active lives.”
Taylor originally became a personal trainer after learning how impactful being physically heathy can be on mental health.
Krisinda Flemming
COACH
I am a NASM-certified personal trainer, mom of 3 boys, and a believer in training to look good and feel strong. My own fitness journey started in my teens, and after many years of working with with personal trainers, I realized I wanted to help others with the same goals.
These days I follow a functional bodybuilding approach that focuses on strength, mobility, and aesthetics. My favorite area to train is arms and I highly enjoy learning more about movement, nutrition, and overall wellness.
Outside of the gym, I’m happiest cheering on my kids at the hockey rink or baseball fields, walking with music in my ears, going to a concert, exploring skincare and cosmetics, or sipping on good wine and cooking.
“Looking fit is not just about looking good, it’s shows discipline and self respect.”
Liz Filippone
COACH
Liz Filippone is a multi-certified fitness and wellness professional passionate about helping people move with confidence, strength, and joy at every stage of life.
As a Certified Personal Trainer, Group Fitness Instructor, Yoga Teacher, and specialist in Corrective Exercise and Women’s Fitness, Liz offers a holistic approach that blends science, compassion, and fun. She is also pursuing a specialization in Geriatric Fitness & Lifestyle, furthering her mission to help older adults remain strong, independent, and active for years to come.
Whether she’s teaching in local studios, leading corporate wellness programs, or supporting online communities, Liz’s work is rooted in one core belief: movement is medicine. Her clients—ranging from busy midlife professionals to active retirees—value her expertise as well as her ability to meet them where they are and guide them toward their next level of strength and resilience.
Outside of teaching, Liz enjoys dancing with the Marcus Rogers Dance Company, cheering on her daughter Gina alongside her husband, and embracing the simple joys of community, travel, and staying active in everyday life.